Bicheno.com.au

 

Iyengar Yoga



Whilst staying in Bicheno, you can enjoy some relaxing holiday yoga with Leon our Iyengar Yoga teacher.

Wednesday
6:30am
9:00am
6:30pm

Sundays
4:15pm - 5:45pm Restorative sequence

Location: Bicheno Memorial Hall or annex
Duration: 75 mins
Cost : $12.00 per class
Contact: 0430 016 884

Iyengar Yoga Certified and trained
Iyengar yoga will help with awareness of body and mind through the practises of asanas (yoga postures) and pranayama (breath excersizes). It is an innovative approach emphasisng precision and alignment, planned sequencing, timing and the use of props to assist in benefit from the pose. It will assist in confidence, building stamina and strength.

Leon has been teaching Iyengar Yoga for over 12 years and has studied at the Iyengar institute in Pune, India, with direct tuition from Mr Iyengar himself and other senior teachers throughout the world

All levels welcome

"If you balance in the present you are living in eternity. Yoga teaches you to live in the present."

Contact: 0430 016 884